Take a step back
November is all about beating stress. As the end of the year approaches it's easy to get a bit overwhelmed. What did I actually do this year?
Have I accomplished anything at all? This chapter can help you work smarter, not harder. Figure out what you need to write down to make it work
and give yourself a break. Use this chapter to work on treating yourself, relaxing under pressure and you will feel so much healthier and happier.